Resistance Bands for Full-Body Workouts


Are you looking for an affordable yet versatile addition to your workout routine? Resistance bands are perfect for anyone looking to target multiple muscle groups, increase flexibility, and build muscle strength without the use of heavy weights.

In this article, we will highlight some of the best resistance bands on the market, based on reviews from satisfied customers.

What To Look For When Purchasing Resistance Bands

Before we dive into the list, let's take a look at some of the factors you should consider before purchasing resistance bands.

Resistance Level - One of the most important factors to consider when purchasing resistance bands is the level of resistance they offer. Most brands offer different levels of resistance, ranging from light to heavy, to accommodate different fitness levels and workout routines. It is important to choose bands that provide enough resistance to challenge your muscles but not so much that it leads to injury or discomfort.

Material - Resistance bands can be made from a variety of materials, including latex, rubber, and fabric. Latex bands are the most popular and offer the most resistance, but they can also cause allergic reactions in some people. Rubber bands are a good alternative for those with latex allergies, but they are often less durable than latex bands. Fabric bands are the softest and most comfortable option but may not provide as much resistance as latex or rubber bands.

Size and Length - Resistance bands come in various sizes and lengths, and it is important to choose the right one based on your height, arm and leg length, and the type of exercises you plan to do. Longer bands are better for full-body exercises, while shorter bands are ideal for upper body exercises. It is also important to choose a band that is wide enough to provide a comfortable grip.

Durability - Resistance bands are prone to wear and tear, especially with frequent use. Look for bands that are made from high-quality materials and are designed to last. Some brands offer warranties or guarantees on their products, which can be a good indicator of quality.

Accessories - Some resistance bands come with accessories such as handles, door anchors, or ankle straps, which can help to increase the variety of exercises you can do with the bands. While these accessories are not essential, they can be useful for adding versatility to your workout routine.

Resistance Bands Set by DASKING

The DASKING Resistance Long Bar Set can replace most workout equipment, making it a multifunction exercise bar kit that can be freely constituted into many different fitness equipment according to your needs. This one's lightweight and portable, easy to use at home or in a personal training studio. The set also comes with a storage bag for easy transportation. This one made it into the list for a few reasons;

With a detachable exercise bar made of specially machined alloy steel with internal bearings, it features a strong hanging loop on both sides that can rotate 360° and with a frosted surface grip for comfort, anti-slip, and anti-sweating, so you won't need to use too much of your hand strength. Let's be honest, this is one of the things we tend to fall behind in. The bar can bear 500LBS and comes with a heavy-duty Triangle Hook with Lock to endure high-strength stretching exercises and prevent injury, which obviously is important to keep making progress.

With four different resistance levels, the DASKING Resistance Long Bar Set is stackable up to 410 LBS strength, making it perfect for beginner and professional exercisers. The resistance band with bar provides maximum resistance for every exercise and can be stacked to use according to your needs.

This set also comes with ultra-heavy-duty exercise handles that are well-made and hold up easily with heavy weights, and the rubber grips feel secure even when exposed to moisture from sweat. The long door anchor has a large foam stopper that fits on all points of the door, while the neoprene padded loop protects your bands from friction damage. A detailed workout guide teaches you correct and effective exercises to help you achieve your fitness goals.

All in One Gym trainer

Developed by a team of fitness enthusiasts who were dissatisfied with the limitations of other home gyms on the market, EVO Gym offers unparalleled strength, durability, and quality, without sacrificing portability.

Thanks to its innovative design, EVO Gym can deliver up to 220LBS of fine-tuned resistance right out of the box, allowing you to perform hundreds of exercises anywhere, anytime. And the best part? You can pack your bars and handles into the base and store it in your carry on or even a large purse, making it the world's only fully-equipped home gym that fits in your backpack.

Crafted from reinforced Aircraft-Grade Aluminum, EVO Gym's base is ultra-sturdy and will never wobble or bend, even when loaded up for a workout. And with the help of EVO Bands, you can maintain tension during movements, making squats, deadlifts, and presses a breeze.

EVO Gym's versatility is unmatched, thanks to its range of accessories. Whether you're looking to track your progress or achieve weight loss and muscle gain, EVO Gym has you covered. With ankle straps, a door anchor, and EVO hook, the possibilities for exercise are endless. And it's suitable for both men and women, beginner and advanced weight trainers.

Resistance Band Kit With Snap-Protection

This resistance band set is the perfect solution for those looking to get a full-body workout without the need for expensive gym equipment. With the ability to replace most gym equipment, this set is perfect for those looking to perform a wide range of exercises, including squats, curls, bench presses, arm training, seated rows, and more.

The set includes high-quality resistance bands made of natural latex material and a 38” workout bar, as well as four 21” squat bands for full-body exercises. Additionally, the set comes with two door anchors, two foot straps, two ankle cuffs, and two handles, making it a versatile option for all your home workout needs.

Whether you are a beginner or a professional athlete, this set is suitable for all fitness levels. With four different resistance levels, you can choose the right intensity to suit your needs. The camo blue resistance bands are ideal for regular use, while the camo brown resistance bands are designed for professional use.

The set includes 9 different accessories that can be combined to create different exercise combos to tone and shape your whole body. You can work your arms, legs, and butt with the resistance bands, achieve perfect chest training with the bench press device, stimulate your core with the squat resistance band, and burn leg muscles with the foot straps.

In addition to the resistance bands, the set comes with a 20-page workout manual that contains 40 different exercises to help you get the most out of your workouts. With its professional quality and versatile design, this resistance band set is perfect for anyone looking to enhance their training for faster and more effective results.

  1. Resistance Bands by WODFitters (Around $24.99) – These WODFitters resistance bands are perfect for strength training and rehabilitation exercises. Made from high-quality rubber, these bands come in five different sizes, each providing different levels of resistance.

  2. SPRI Xertube Resistance Bands (Around $11.99) – Made with high-quality, durable rubber, these SPRI Xertube resistance bands come in various resistance levels and feature comfortable foam handles for easy grip during workouts.

  3. VEICK Resistance Bands Set (Around $29.99) – This resistance band set comes with five bands of varying resistance, ankle straps, handles, a door anchor, and a carrying bag. Made with natural latex, these bands are perfect for those looking for a versatile workout.

  4. Black Mountain Products Resistance Band Set (Around $28.99) – This resistance band set comes with five bands of varying resistance, ankle straps, a door anchor, and a carrying bag. Made with natural rubber for maximum durability, these bands are perfect for strength training, cross-fit, and yoga.


In conclusion, resistance bands are a cost-effective and convenient way to add resistance training to your workout routine. With so many options on the market, it's important to consider the factors mentioned above when purchasing resistance bands. We hope this list has been helpful in finding the best resistance bands for your full-body workout needs.